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Mar022015

Oscar-worthy Workouts - News - Benton Evening News - Benton, Il - Benton, Il









The key to these red carpet home-runs is to pick your best asset and make it rock (hard) with an exercise routine that tones it to perfection! Highlighted below were some of the biggest trends and accompanying tips to master the looks. For A-List Arms Its no surprise that sleeveless dresses were a big hit! Scarlett Johansson Julianne Moore and Jennifer Aniston proved that toned arms are a must-have accessory!
Source: http://www.bentoneveningnews.com/article/20150228/NEWS/302289983/-1/news














Yankees spring training: Workout assignments for Sunday, March 1 | NJ.com




Steinbrenner Field Yankees spring training workouts were washed out Saturday at George M. Steinbrenner Field. (Tommy Gilligan | USA TODAY Sports) View/Post Comments TAMPA, Fla. -- Here's what you missed Saturday at Yankees spring training: 1. A whole lot of rain: Outdoor workouts were washed ou t.
Source: http://www.nj.com/yankees/index.ssf/2015/02/yankees_spring_training_what_you_missed_as_rain_wa.html







Yankees spring training: What you missed as rain washed out workouts | NJ.com




Hitters BP as usual will begin at 12:15 p.m. Some groups: Didi Gregorius, Chase Headley, Stephen Drew, and Garrett Jones. Another features http://www.prweb.com/releases/2013/10/prweb11222047.htm Alex Rodriguez, Mark Teixeira, Jose Pirela, and Cito Culver. Misc., etc No conditioning for the pitchers. They're not unhappy about it.
Source: http://www.nj.com/yankees/index.ssf/2015/03/yankees_spring_training_workout_assignments_for_su.html




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Mar022015

Workout Wednesday: Jill Miller's Five-step Tension Buster - Health Diet Fitness - Stylebistro









(Source: Jill Miller) Looking to shake up your fitness regimen? Max Workouts We've got influencers from the wellness world here to share their favorite workouts. Come back every Wednesday for a new exercise to try. Who: Jill Miller, author of The Roll Model , co-founder of Tune Up Fitness worldwide ,and fitness and pain management expert. Best fitness advice ever received:"'How you do anything is howyou do everything.' Be impeccable in how you hold yourself and care foryourself during your non-workout hours, and it will carry over into your 'practice' time." Favorite pre- or post-workout snack:"Water. That's a given. Myfood fuel is usually a high-protein breakfast including eggs a couple of hoursbefore exercise. Immediately after exercise, Iusuallyeat a full meal.
Full story: http://www.stylebistro.com/Health+Diet+Fitness/articles/2VK_JaxQWp5/Workout+Wednesday+Jill+Miller+Five+Step+Tension




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Feb272015

Workout Wednesday: Jill Miller's Five-step Tension Buster - Health Diet Fitness - Stylebistro









That's a given. Myfood fuel is usually a high-protein breakfast including eggs a couple of hoursbefore exercise. Immediately after exercise, Iusuallyeat a full meal. Typically asalad with veggies and aheatproteinsource such as tuna, chicken or turkey." Favorite workout gear: "I mix and match brands for my own workouts. I dress so that myrange of motion is never Shin Ohtake impeded by my clothes. I also dress so that I canmaximize skin exposure for my self-myofascial release work with my TherapyBalls. My favorite pant is the Lululemon cropped Studio Pant.Idon'tthink theymake them anymore, but they are the best.
Full story: http://www.stylebistro.com/Health+Diet+Fitness/articles/2VK_JaxQWp5/Workout+Wednesday+Jill+Miller+Five+Step+Tension




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Feb152015

Please Enjoy Vol. 1 Of James Harrison's Workouts For Insane People









1 Of James Harrison's Workouts For Insane People Linebacker James Harrison enjoys Instagramming his workouts. Here he is lifting 135 pounds from a standing position with one hand, because he's a maniac. Here's another video with only 115: And here he is doing reps in a shirt and tie: Anyway, James Harrison is crazy.
Source: http://deadspin.com/please-enjoy-vol-1-of-james-harrisons-workouts-for-ins-1685722651







UFC Fight Night 60 open workouts video: Henderson, Thatch pop pads in Colorado | MMAjunkie




What does former UFC lightweight champion Benson Henderson look like as a welterweight? What kind of shape is Brandon Thatch in after 15 months on the shelf? maxworkout review Check out video from todays open workouts to find out. Henderson (21-5 MMA, 9-3 UFC), Thatch (11-1 MMA, 2-0 UFC) and UFC welterweight Neil Magny (13-3 MMA, 6-2 UFC) all spent time in the boxing ring at the UFC Gym in Broomfield, Colo., in front of fans and media as part of the pre-fight activities for Saturdays UFC Fight Night 60 event, which takes place at the nearby 1STBank Center, also in Broomfield.
Source: http://mmajunkie.com/2015/02/ufc-fight-night-60-open-workouts-video-henderson-thatch-pop-pads-in-colorado







I worked out like a model for Fashion Week




Hopping off the trampoline made me stumble like a baby giraffe with a bad headache. And the class is only halfway done. I look up. Hanging from the ceiling are elastic bands with velcro handcuffs. Admittedly, they look somewhat BDSM-inspired.
Source: http://mashable.com/2015/02/14/model-workout-fashion-week/?utm_campaign=Mash-Prod-RSS-Feedburner-All-Partial&utm_cid=Mash-Prod-RSS-Feedburner-All-Partial&utm_medium=feed&utm_source=rss




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Feb122015

Workout Wednesday: Aly Teich's Burpees - Health Diet Fitness - Stylebistro









No matter what, it is key to stay hydratedand yes, your choice of water does matter! I only drink Essentia water (24 for $37), as it not only keeps my performance energy up but helps keep my system alkaline as it's a pH-balanced waterwhich is key to all of our health!" Favorite workout gear: "I love that you can now really show your style in workout clothes with so many great fashion-forward fitness brands emerging. My go-to item is great printed leggings that aren't just great to rock during a workout, but you can also throw them on with http://www.youtube.com/watch?v=I-6i89_EH70 boots and a top for a standout street-to-sweat look! Right now, I am obsessed with my Just Live tropical-print leggings ($79)! I always get the most compliments in those, and the fit is as amazing as the print." Gym bag beauty essential: "Mio Skincare Clean Slate workout wipes ($33).These are pre-packaged wipesthatessentially offer you a shower with no water neededamazing for anyone on the go. They are filled with all-natural yet potent cleaners that easily wipe away all dirt and leave your skin clean, moisturized and pH balanced! Likeall Mio products,they smell amazing." Go-to Exercise: Burpees (20 reps should takethree minutes) "As founder of The Sweat Life, I am constantly trying new workouts and ways to get in shape.
Full story: http://www.stylebistro.com/Health+Diet+Fitness/articles/YRowkKuX2JC/Workout+Wednesday+Aly+Teich+Burpees




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