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Jan012015

06:12:12 am

Fasterskier.com ? Wednesday Workout: Tour De Ski Prologue Prep With Diggins









Ski Team members who plans on completing the tour (along with Liz Stephen), and to kick things off on the right foot, she does a prologue practice day about a week-and-a-half out from the first event: the freestyle prologue in Obertsdorf, Germany (which takes place this Saturday). Jessie Diggins ready to go in her Podiumwear race suit during her prologue-practice day about a week ago in Davos, Switzerland. We almost never race prologues, and its such a funny distance at 3 km, but in the start of the Tour de Ski we race one! Diggins, 23, explained in an email. I like to take an interval workout and turn it into a time trial to practice my pacing and tempo for a 3km. If I have good energy that day, Ill do two of them, so that I can play around with my pacing and tactics and learn from the different times. Ill also skate it since for whatever reason it seems like the World Cup prologues are http://www.youtube.com/watch?v=I-6i89_EH70 usually skate, she added.
Full story: http://fasterskier.com/article/wednesday-workout-tour-de-ski-prologue-prep-with-diggins/




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